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The MyndSet Blog
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October 28, 2026
When You're Eating Less, Protein Is the One Thing You Shouldn't Cut
Any time you're eating less, some of what you lose is muscle rather than fat. The proportion isn't fixed — protein intake and resistance training are what decide it. What a randomized trial found, and why eating less makes hitting your protein target harder rather than easier. -
October 19, 2026
“Natural Flavors” Is a Category, Not a Disclosure
“Natural flavors” is a legal category, not an ingredient — and the FDA definition is broader than almost anyone assumes. Here's what the rule actually permits, and what a label that names its extracts tells you instead. -
October 13, 2026
How to Travel With Protein: Airports, Hotels & Guest Kitchens
Traveling with protein? A 12-ounce ready-to-drink can won’t clear a standard TSA checkpoint, so the best plan changes by setting: buy after security, stock the hotel room on arrival, and bring shelf-stable options when staying in someone else’s kitchen.
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Straight Answers
Direct answers to the protein questions that matter before you buy.
Shakes make you nauseous?
It's usually the fat and lactose in the shake — not your technique, and not your discipline.
Does carbonation hurt protein?
No — and a gastric-emptying study says so. The gas leaves; the 20 grams don't.
Is there lead in protein drinks?
Consumer Reports tested 23 powders. Plant-based averaged nine times the lead of dairy. Here's where we sit.
No time to sit and eat?
Protein that doesn't need a kitchen, a blender, or twenty minutes you don't have.