Mixed & Single Flavor Cases
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The MyndSet Blog
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November 04, 2026
Why Whey: The Case for Isolate, and Where Other Proteins Win
Not every protein does the same job. Whey isolate vs collagen, casein and plant protein: what each is good at, where whey wins, and where it doesn't. -
October 28, 2026
When You're Eating Less, Protein Is the One Thing You Shouldn't Cut
Any time you're eating less, some of what you lose is muscle rather than fat. The proportion isn't fixed — protein intake and resistance training are what decide it. What a randomized trial found, and why eating less makes hitting your protein target harder rather than easier. -
October 19, 2026
“Natural Flavors” Is a Category, Not a Disclosure
“Natural flavors” is a legal category, not an ingredient — and the FDA definition is broader than almost anyone assumes. Here's what the rule actually permits, and what a label that names its extracts tells you instead.
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Straight Answers
Direct answers to the protein questions that matter before you buy.
Shakes make you nauseous?
It's usually the fat and lactose in the shake — not your technique, and not your discipline.
Does carbonation hurt protein?
No — and a gastric-emptying study says so. The gas leaves; the 20 grams don't.
Is there lead in protein drinks?
Consumer Reports tested 23 powders. Plant-based averaged nine times the lead of dairy. Here's where we sit.
No time to sit and eat?
Protein that doesn't need a kitchen, a blender, or twenty minutes you don't have.