The MYNDset

Does carbonation affect protein? No. Carbonation is dissolved CO₂ — it doesn't reduce the protein content, damage amino acids, or slow gastric emptying. Research shows carbonated and still water empty from the stomach at the same rate. What changes is the sensation of fullness, not what your body absorbs. MYND Sparkling Protein Water delivers 20g of whey protein isolate in a clear, carbonated format with zero sugar.

The afternoon crash usually isn't a caffeine shortage. It's a lunch problem, a hydration problem, and a habit problem — in that order.

Most wellness habits are designed for a good week. Here are three that hold up on the week where everything runs late.