The MYNDset

Most wellness habits are designed for a good week. Here are three that hold up on the week where everything runs late.

"Zero sugar," "sugar free," and "zero/no added sugar" are three different claims with three different meanings. Here's how to read them on a protein label.

After 40, most people already know they need more protein. The number is about 1.0–1.2 g/kg a day or 80g for 180lbs. The hard part isn't knowing it — it's building a day that actually delivers it.