Ever felt that dreaded 3 p.m. crash?  Ugh.

You know the toll it can take on your productivity, and your mood. The secret to steady energy isn’t more coffee or sugar. It’s consistent fueling and hydration throughout the day.

1. Start strong
A protein-rich breakfast helps set the tone for the day. Even if mornings are hectic, grab options you can eat or drink on the go—overnight oats, Greek yogurt, or sparkling protein beverages are all quick wins.

2. Stay ahead of hunger
Instead of waiting until you’re starving, have a small protein snack every 3–4 hours. A handful of almonds, hummus with veggies, or a light protein drink can keep you satisfied without weighing you down.

3. Hydrate with intention
Plain water is essential, but functional beverages with added protein or electrolytes can help you feel fuller, longer while replacing what your body loses throughout the day.

MYND Sparkling Protein Water fits seamlessly into this plan. 20g protein, zero sugar, and naturally flavored so you actually enjoy every sip.

The MYND take-away: Small, consistent choices keep your energy balanced from sunrise to sunset.